How to Prepare for a BreathWorks Session:
- Come with an open heart
- Do not eat 2 hours prior to your appointment
- Always wear white as it sets the tone for the experience of healing
- Bring a pillow and a mat if you wish – along with a light blanket (the extremities often get cold during a session)
During the session, you will be fully clothed. First, you will begin by sitting up and setting your intention along with a prayer to the Lord God of your being. When you feel centred you will lie down and begin breathing in and out through the mouth only. It usually takes about one hour of conscious connected breathing to complete a BreathWork session. You will know when the session is complete because I will ring a bell and instruct you to turn on your side. At this point you simply roll over and curl up in the fetal position, relax and breathe naturally. Music will begin to play while you bask in the light and love that you have just breathed in. This time alone with God is most comforting, as here you will feel as though you are being covered by a blanket of grace and that all is well. You will lie here in this feeling of bliss until the music ends, at which point you will hear the final bell. A short amount of time is allotted for stretching/using the bathroom before joining in the circle for sharing.
It is with much love that I look forward to helping you breathe your way into the Kingdom of Heaven.