Sit up tall, close your eyes, maybe hold a crystal, repeat ‘OOOOOOM’.
Is your mind spinning? If so…read on, and watch the video…this message is for YOU!
‘So…what exactly is meditation?’ A State of NO TENSION!
To meditate means to get out of your head and get into the creative flow of the moment.
‘So, how do I do that?’ you might be thinking….
It’s actually quite simple. Ask yourself:
What do I like to do? To create? What is something I enjoy doing that takes up 100% of my focus?
Now…GO DO THAT!
*ta-dah! You’re in a state of meditation (no tension)*
Be creative. Get into the creative flow of your life! You’ll feel better, you’ll have more energy, you’ll smile more, you’ll want to reach out. Basically, you’ll just be a happy camper!
So with that…go find something to create!