Let’s meditate…Sit up tall, close your eyes, maybe hold a crystal, repeat ‘OOOOOOM’.Is your mind spinning? If so…read on, and watch the video…this message is for YOU!‘So…what exactly is meditation?’ A State of NO TENSION!To meditate means to get out of your head and get into the creative flow of the moment.‘So, how do I do that?’ you might be thinking….It’s actually quite simple. Ask yourself:What do I like to [...]